Nutrition Tips for Gym-Goers

Fuel your fitness journey with expert advice on proper nutrition to complement your workout regimen and maximize your results at Riverbedteaching, your premier fitness gym in Canada.

1. Prioritize Protein

Protein is crucial for muscle repair and growth. Aim for 1.6-2.2 grams of protein per kilogram of body weight daily. Include lean meats, fish, eggs, and plant-based sources like legumes and tofu in your diet.

2. Don't Fear Carbs

Carbohydrates are your body's primary energy source. Choose complex carbs like whole grains, sweet potatoes, and quinoa to fuel your workouts and aid in recovery.

3. Healthy Fats are Essential

Incorporate sources of healthy fats such as avocados, nuts, seeds, and olive oil. These support hormone production and aid in nutrient absorption.

4. Hydration is Key

Stay hydrated before, during, and after your workouts. Aim for at least 8-10 glasses of water daily, more if you're engaging in intense exercise.

5. Timing Matters

Consume a meal containing both carbs and protein within 30 minutes after your workout to optimize recovery and muscle growth.

6. Supplement Wisely

While whole foods should be your primary source of nutrients, consider supplements like whey protein, creatine, or BCAAs if needed. Consult with a nutritionist for personalized advice.

7. Plan Your Meals

Meal prep can help you stay on track with your nutrition goals. Plan and prepare your meals in advance to ensure you're getting balanced nutrition throughout the week.

8. Listen to Your Body

Pay attention to how different foods make you feel. Everyone's nutritional needs are unique, so adjust your diet based on your energy levels and performance in the gym.